Weigh In record (no journal entry) for 22 March 2019
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1795 kcal
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Fat: 78.50g | Prot: 69.94g | Carb: 210.31g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Bladerdeeg, Wortelen, Mosterd. Snacks/Other: Pur Natur Yoghurt Natuur, Groentensoep. more...
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2358 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.3 lb a week
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