Weigh In record (no journal entry) for 22 March 2019
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1647 kcal
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Fat: 47.41g | Prot: 27.82g | Carb: 285.79g.
Breakfast: Marie Blachère Pain Complet, Andros Compote Pomme Rhubarbe, Café. Lunch: Andros Compote Pomme Rhubarbe, Sojasun Yaourt Nature, Marie Blachère Pain Complet, Courgette, Puget Huile d'olive Vierge Extra Bio. Dinner: Céréal Bio Galettes Céréales Épeautre, Légumes du Jardin, Vinaigre, Salade Verte, Marie Blachère Baguette, Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté. Snacks/Other: Figues Sèches. more...
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2170 kcal
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Activities & Exercise:
Cooking - 35 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour. more...
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losing 0.8 lb a week
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