Weigh In record (no journal entry) for 22 March 2019
|
194.2 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
850 kcal
|
Fat: 34.38g | Prot: 52.01g | Carb: 86.53g.
Breakfast: Вареное Яйцо, Мёд, Чай, Овсяноблин. Lunch: Печень свиная с луком, Гречка Отварная. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Катька0's weight history
|