Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tanjalebedeva
Journal
22 Mar 19
Tanjalebedeva's Journal, 22 March 2019
Tanjalebedeva's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2019
136.5 lb
Lost so far:
6.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2019:
915 kcal
Fat: 40.58g | Prot: 14.97g | Carb: 137.07g.
Breakfast:
Кекс, Чай с Сахаром.
Lunch:
Картошка Вареная, Чай с Сахаром, Салат Овощной.
Snacks/Other:
Сухофрукты, Смешанные Орехи, Сухофрукты, Смешанные Орехи.
more...
1807 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tanjalebedeva's weight history
view complete history