Weigh In record (no journal entry) for 22 March 2019
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185.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2400 kcal
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Fat: 58.74g | Prot: 144.05g | Carb: 261.27g.
Breakfast: Простоквашино Сливки 10%, Кофе, Земляника, Творог 9%, Сметана 15%. Lunch: Батон, Огурец, Куриная Грудка Отварная, Картофель Отварной. Dinner: Delasy Вермут, Вино. Snacks/Other: Шаурма, Батон. more...
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losing 12.3 lb a week
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