Weigh In record (no journal entry) for 22 March 2019
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1697 kcal
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Fat: 114.32g | Prot: 141.87g | Carb: 31.63g.
Breakfast: 車打芝士, 泡茶, 火腿片（瘦肉）, 雞腿排, Manna Apple cider vinegar. Lunch: Banaban sachets organic extra virgin coconut oil 椰子油, 翠玉瓜, 炒菜心, 蒸蛋, 番茄, 手撕包菜, 韓式泡菜, 肥牛. Dinner: 魚, 雞胸肉（不吃皮）, 豬肉碎, 牛肉碎（70％瘦肉/30％脂肪）, 生酮餐包, 生菜沙律加各種蔬菜, 雞腿, 雞翼. Snacks/Other: Banaban sachets organic extra virgin coconut oil 椰子油, 南瓜子. more...
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losing 1.5 lb a week
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