Weigh In record (no journal entry) for 22 March 2019
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1404 kcal
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Fat: 44.75g | Prot: 155.67g | Carb: 88.70g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶, 蒸南瓜. Lunch: 莴笋, 西冷牛排（0.3厘米脂肪，中等质量）, 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: 莴笋, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Snacks/Other: 多鲜 抹茶冰激凌酸奶. more...
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4487 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 40 minutes, Boxing - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 78.7 lb a week
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