Weigh In record (no journal entry) for 22 March 2019
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106.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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944 kcal
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Fat: 32.44g | Prot: 26.68g | Carb: 138.56g.
Breakfast: Jeruk Nipis. Lunch: My Roti Roti Tawar Funwari, Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Bakso Daging Sapi, SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Indocafe Coffeemix 3 in 1, My Roti Roti Tawar Funwari. more...
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losing 3.9 lb a week
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