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Edelique
Journal
07 Nov 12
Edelique's Journal, 07 November 2012
Edelique's Profile
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Weigh In record (no journal entry) for 07 November 2012
156.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
1357 kcal
Fat: 46.29g | Prot: 76.75g | Carb: 148.28g.
Breakfast:
coffee, Organic Turkey Bacon, Large Grade A Eggs (Hard Boiled).
Lunch:
sesame seed dressing, romain lettuce, tilapia.
Dinner:
Dinner Rolls, Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Energy Gel Blasts - Strawberry Banana, Chocolate Peanut Butter Wafer Crunch.
more...
2421 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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