Weigh In record (no journal entry) for 21 March 2019
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1397 kcal
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Fat: 58.06g | Prot: 71.79g | Carb: 156.17g.
Breakfast: Верный Улитка Греческая с Куриной Начинкой. Lunch: Постный Борщ. Dinner: Шашлык из Свинины, Гречка Вареная, Бутерброд с Маслом и Сыром. Snacks/Other: Яблоко, Bombbar Протеиновый Батончик Чизкейк. more...
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losing 3.1 lb a week
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