Weigh In record (no journal entry) for 21 March 2019
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195.2 lb
Lost so far: 18.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1342 kcal
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Fat: 29.23g | Prot: 31.36g | Carb: 235.06g.
Breakfast: Red Delicious Apples, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Banquet Chicken Pot Pie. Dinner: Barilla Thin Spaghetti, Barilla Thin Spaghetti, Pepperidge Farm Texas Toast - Garlic. Snacks/Other: Kroger Pineapple Sherbet, Kroger Pineapple Sherbet. more...
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gaining 8.4 lb a week
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