Weigh In record (no journal entry) for 21 March 2019
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125.7 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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782 kcal
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Fat: 27.01g | Prot: 88.55g | Carb: 51.28g.
Breakfast: 煮鸡蛋, 开心果, 橘子. Lunch: 素炒西兰花, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 黄瓜/青瓜（带皮）, 猪里脊肉（里脊肉，只有瘦肉）, 生菜球. more...
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losing 11.6 lb a week
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