Weigh In record (no journal entry) for 21 March 2019
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135.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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40 kcal
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Fat: 2.18g | Prot: 1.14g | Carb: 2.38g.
Breakfast: Coffee. Lunch: Knorr Chicken Bouillon Cube, Coffee. more...
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losing 0.3 lb a week
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