Weigh In record (no journal entry) for 21 March 2019
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298.1 lb
Lost so far: 37.0 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1731 kcal
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Fat: 144.58g | Prot: 88.73g | Carb: 21.03g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg, Colby Jack Cheese. Dinner: Colby Jack Cheese, Daisy Sour Cream, Calavo Avocado, Ground Beef (Cooked). Snacks/Other: Fat bomb pb. more...
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losing 5.6 lb a week
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ingramt1908's weight history
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