Weigh In record (no journal entry) for 21 March 2019
|
298.1 lb
Lost so far: 37.0 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1731 kcal
|
Fat: 144.58g | Prot: 88.73g | Carb: 21.03g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg, Colby Jack Cheese. Dinner: Colby Jack Cheese, Daisy Sour Cream, Calavo Avocado, Ground Beef (Cooked). Snacks/Other: Fat bomb pb. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingramt1908's weight history
|