Weigh In record (no journal entry) for 21 March 2019
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322.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1188 kcal
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Fat: 35.41g | Prot: 60.00g | Carb: 161.02g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Land O'Lakes Sliced American Cheese, Thomas' Sandwich Size English Muffins, Naturegg Eggs. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Dinner: Raspberries, Domino Sugar Granulated Sugar, General Mills Corn Chex Gluten Free, Island Farms 1% Milk. more...
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losing 1.4 lb a week
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