Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpendleton
Journal
06 Nov 12
jpendleton's Journal, 06 November 2012
jpendleton's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1998 kcal
Fat: 80.14g | Prot: 71.55g | Carb: 164.99g.
Breakfast:
Morning Coffee.
Lunch:
Chili Con Carne, Classic Mexican 4 Cheese.
Dinner:
Baked Beans, Lemonade Tea, Garlic Butter Crescent, Beef Franks.
Snacks/Other:
Canadian Whiskey, Mr. Goodbar Miniatures.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jpendleton's weight history
view complete history