Weigh In record (no journal entry) for 21 March 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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3043 kcal
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Fat: 97.43g | Prot: 141.40g | Carb: 405.40g.
Breakfast: Творожная Запеканка, Свежевыжатый Апельсиновый Сок, Filippo Berio Оливковое Масло Extra Virgin, Yan Варенье из Кизила , Мистраль Каша 5 Злаков. Lunch: Куриное Филе с Сыром, Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Хычин. more...
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losing 0.3 lb a week
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