Weigh In record (no journal entry) for 21 March 2019
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158.1 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1414 kcal
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Fat: 62.31g | Prot: 136.54g | Carb: 74.05g.
Breakfast: Quatá Ricota Fresca, Bauducco Torrada Integral (1), Faixa Azul Queijo Parmesão Ralado, Ovo, Quaker Aveia em Flocos. Lunch: Quatá Ricota Fresca, Pullman Pão Integral Original, Bauducco Torrada Multigrãos (2), Arroz Integral, Berinjela Cozida, Clara de Ovo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Peito de Frango, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bauducco Torrada Multigrãos (2), Quatá Ricota Fresca, Azeite de Oliva Extra-Virgem, Ovo, Maçã, Naturovos Albumina de Baunilha. more...
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losing 9.3 lb a week
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