Weigh In record (no journal entry) for 21 March 2019
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162.5 lb
Lost so far: 22.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1271 kcal
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Fat: 46.39g | Prot: 51.16g | Carb: 134.90g.
Breakfast: Becel Boter, AH Goudse Kaas Jong Belegen 48+, AH Volkoren Bollen. Lunch: Blue Band Goede Start, Tomaten, AH Goudse Kaas Jong Belegen 48+, AH Ossenworst, Volkoren Brood. Dinner: Rode Tafelwijn, Kippendij, AH Excellent Risotto Rijst. Snacks/Other: Kanzi Appels, Perfekt Cashewnoten Ongezouten. more...
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gaining 0.4 lb a week
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