Weigh In record (no journal entry) for 21 March 2019
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151.2 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1113 kcal
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Fat: 51.51g | Prot: 59.17g | Carb: 110.24g.
Breakfast: Thé Vert, Oeuf, Banane, Alsa Levure Chimique. Lunch: Président Camembert Bio, Oranges, Carottes, Pommes de Terre Vapeur, Saveurs de Nos Régions Véritables Knacks d'alsace , Choucroute Cuite, Vinaigrette, Salade Verte. Dinner: Les Croisés Leger, Bio Village Huile d'olive Vierge Extra, Fleury Michon Haché de Dinde, Notre Jardin Carottes Extra-Fines. Snacks/Other: Kiwi. more...
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steady weight
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