jodycb's Journal, 06 November 2012

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Weigh In record (no journal entry) for 06 November 2012

178.4 lb Lost so far: 0 lb. Still to go: 33.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:

1467 kcal

Fat: 54.81g | Prot: 87.70g | Carb: 101.72g. Breakfast: cauliflower, eggs, lentils. Lunch: cauliflower, lentils, chicken thighs. Dinner: olive oil, spinach, garbanzo, ground beef. Snacks/Other: gin. more...

2104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jodycb's Journal, 06 November 2012

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