Weigh In record (no journal entry) for 06 November 2012
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261.5 lb
Lost so far: 8.5 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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965 kcal
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Fat: 41.58g | Prot: 41.42g | Carb: 107.39g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Indian Palak Paneer. Dinner: Brown Rice (Long-Grain, Cooked), Chinese Braised Mushrooms and Tofu. Snacks/Other: Nerds (Box), Sour Cream & Onion, Whole Natural Almonds, Wrigleys Doublemint. more...
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losing 7.0 lb a week
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