Weigh In record (no journal entry) for 21 March 2019
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130.8 lb
Lost so far: 13.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1147 kcal
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Fat: 51.77g | Prot: 46.20g | Carb: 122.77g.
Breakfast: Nutella Hazelnut Spread, Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sainsbury's Flaked Almonds. Lunch: Linda McCartney Vegetarian Sausages, Scrambled Egg, Tortilla. Dinner: Tortilla, Cheddar Cheese . Snacks/Other: Green & Black's Velvet Edition Roasted Almond, Options Belgian Choc Hot Chocolate. more...
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losing 1.4 lb a week
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