Weigh In record (no journal entry) for 21 March 2019
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149.3 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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469 kcal
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Fat: 11.43g | Prot: 16.28g | Carb: 77.54g.
Breakfast: Gouda's Glorie Zonne Pond, Volkoren Brood, Gesneden Ham. Lunch: Volkoren Brood. Snacks/Other: Amerikaanse Druiven. more...
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losing 6.2 lb a week
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baroneer's weight history
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