Weigh In record (no journal entry) for 21 March 2019
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130.7 lb
Lost so far: 93.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1958 kcal
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Fat: 54.16g | Prot: 119.24g | Carb: 266.34g.
Breakfast: Вареное Яйцо, Банан, Яйцо, Parmalat Молоко Низколактозное 1,8%, С.Пудовъ Мука Рисовая, Сыр Маасдам. Lunch: Bite Интеллект, Bite Sport , Банан, Dr. Korner Хлебцы Яблоко и Корица , Тушеная Куриная Грудка (Кожа не Съедена), Яйцо. Dinner: Parmalat Молоко Низколактозное 1,8%, Козельский Живой Творог 5%. more...
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losing 12.3 lb a week
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