Weigh In record (no journal entry) for 06 November 2012
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1310 kcal
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Fat: 24.68g | Prot: 58.75g | Carb: 218.52g.
Breakfast: Banana Nut Oatmeal, Bananas . Lunch: Yeast Type Coffee Cake (Home Recipe or Bakery), Ravioli & Chicken Florentine. Dinner: Gourmet Steamers Sweet Sesame Chicken. Snacks/Other: Trail Mix Chewy Granola Bar, Fat free balkan yogurt, Cucumber (with Peel) , Torsades de Mozzarella Partiellement Écrémé, Raspberries . more...
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gaining 1.2 lb a week
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