Weigh In record (no journal entry) for 20 March 2019
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230.2 lb
Lost so far: 62.8 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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503 kcal
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Fat: 18.05g | Prot: 48.40g | Carb: 31.90g.
Breakfast: Herbalife NRG, Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate Uva, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Paçoca. Dinner: Sadia Presunto Fatiado, Carrefour Queijo Mussarela, Wickbold Pão 100% Integral Tradicional , Carrefour Atum Sólido Ao Natural Light. more...
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losing 6.8 lb a week
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