Weigh In record (no journal entry) for 21 March 2019
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150.8 lb
Lost so far: 65.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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517 kcal
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Fat: 15.43g | Prot: 17.50g | Carb: 81.96g.
Breakfast: Wortel Dimasak, Kubis, Quaker Instant Oatmeal, Tempe Goreng. more...
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losing 12.3 lb a week
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yanahgg's weight history
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