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BMI 22.5
體脂肪27.2
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1290
體內年齡 41
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134.9 lb
Lost so far: 33.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1464 kcal
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Fat: 35.56g | Prot: 40.45g | Carb: 252.06g.
Breakfast: 7-11 冰烤地瓜, 芭蕉. Lunch: 7-11 咖哩雞排烏龍燴麵. Dinner: 義美 健康取向純麥蘇打餅乾. Snacks/Other: 義美 巧克力酥片(原味). more...
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steady weight
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