Weigh In record (no journal entry) for 21 March 2019
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129.4 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1581 kcal
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Fat: 95.41g | Prot: 81.40g | Carb: 122.23g.
Lunch: Sardines in Oil (Canned), Dry Roasted Mixed Nuts, Butter or Sugar Cookie, One Chocolate Brownie Protein Bar, Blueberries, Cooked Spinach (from Fresh). Dinner: Spinach Salad. more...
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losing 5.6 lb a week
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Emi.lai.531's weight history
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