Weigh In record (no journal entry) for 08 May 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1400 kcal
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Fat: 38.11g | Prot: 70.23g | Carb: 192.45g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Elma, Izgara Tavuk (Derisi Yenmeden), Pide Ekmeği. Dinner: Beyaz Ekmek, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Milk Shake, Cappy Atom, Çay (Demlenmiş), Sade Mısır Cipsi. more...
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1410 kcal
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Activities & Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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