Weigh In record (no journal entry) for 20 March 2019
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149.7 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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851 kcal
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Fat: 25.55g | Prot: 50.47g | Carb: 107.59g.
Breakfast: Redubio Shake Diet, Italac Leite Semidesnatado, Banana Prata. Lunch: Bife de Fígado, Feijão Preto Cozido, Perdigão Steak Recheado. Snacks/Other: Canjica. more...
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losing 7.7 lb a week
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