Weigh In record (no journal entry) for 20 March 2019
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1873 kcal
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Fat: 95.63g | Prot: 146.28g | Carb: 81.78g.
Breakfast: Whole Milk, Ore-Ida Tater Tots, Bacon, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Subway Provolone Cheese, Subway 6" Flatbread, Subway 6" Spicy Italian Meats. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Anheuser-Busch Bud Light Beer, Asparagus, Pork Chops (Top Loin, Boneless). more...
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losing 2.8 lb a week
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