Weigh In record (no journal entry) for 20 March 2019
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150.1 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1687 kcal
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Fat: 56.87g | Prot: 79.16g | Carb: 176.24g.
Breakfast: Gouda's Glorie Zonne Pond, Volkoren Brood, Gesneden Ham. Lunch: Zwagerman Palingworst, Gesneden Ham, Gouda's Glorie Zonne Pond, Volkoren Brood. Dinner: Smullers Patatje met, Bamischijf, Jumbo Rundvlees Kroket. Snacks/Other: Nakd Lemon Cake Citron, Nakd Cocoa Delight. more...
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2302 kcal
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Activities & Exercise:
Cleaning - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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