Weigh In record (no journal entry) for 20 March 2019
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184.3 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1744 kcal
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Fat: 71.36g | Prot: 52.73g | Carb: 222.39g.
Breakfast: Miele, Findus Waffle, Cappuccino. Lunch: Mortadella, Pizza Bianca. Dinner: Penne all'Arrabbiata. Snacks/Other: Latte Parzialmente Scremato, Mulino Bianco Macine. more...
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gaining 3.1 lb a week
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