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44.1 fat
43 water
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315.4 lb
Lost so far: 12.0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1896 kcal
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Fat: 123.93g | Prot: 123.39g | Carb: 68.04g.
Breakfast: Cream Cheese, Cooked Flounder, Cauliflower Rice, Great Value Stevia, Cinnamon, BodyLab Liquid Gold, Hellmann's Real Mayonnaise, Tyson Foods Deli Slices Roast Beef, Great Lakes Cheese Provolone Cheese Slices, Lettuce, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Cream Cheese, Genuine Steak House Brand Beef Ribeye Steak, Broccoli, Strawberries. Dinner: Ken's Steak House Italian Dressing and Marinade, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Olive Oil , Stir Fried Vegetables, Cooked Carrots, Wegmans Cooked Shrimp. more...
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steady weight
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Kevin S. Bernier's weight history
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