Weigh In record (no journal entry) for 20 March 2019
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135.8 lb
Lost so far: 54.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1451 kcal
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Fat: 57.67g | Prot: 56.67g | Carb: 169.97g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Wagner Piccolinis Tre Fromaggi. Dinner: Servero Appelmoesjes, So Fine Sochicken Sticks, Plus Groentemix Broccoli, Peen & Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Kletskoek, Sultana Just Good Cacao & Hazelnoot. more...
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losing 1.5 lb a week
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