Weigh In record (no journal entry) for 20 March 2019
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185.0 lb
Lost so far: 42.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1895 kcal
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Fat: 51.67g | Prot: 65.45g | Carb: 260.72g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Dulano Edelsalami, Gekochtes Ei, Cocktailtomaten, Grafschafter Unsere Besten. Dinner: Apfel Rotkohl, Salzkartoffeln, Berschneider Delikatess Kasseler, Äpfel. Snacks/Other: Almighurt Vanilla, Kinder Riegel (21g), Corny Haferkraft Kakao (35g), Äpfel, Kiwi. more...
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2298 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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gaining 0.5 lb a week
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