Weigh In record (no journal entry) for 05 November 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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2351 kcal
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Fat: 140.12g | Prot: 182.61g | Carb: 83.30g.
Breakfast: baby carrots, beef jerky, coconut oil, eggs, bacon. Lunch: angus patty, green olives, mixed salad. Dinner: cashews, romaine lettuce, real fruit strips, dried apricot, beef jerky, sausage. more...
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losing 7.0 lb a week
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botting's weight history
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