Weigh In record (no journal entry) for 20 March 2019
|
118.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
1561 kcal
|
Fat: 61.36g | Prot: 111.43g | Carb: 134.33g.
Breakfast: Zucchero di Canna, Clean Foods Slimkonfiture, Clean Foods Raw Pancake, Rapunzel Olio di Cocco, Prozis Chocolate Protein Muesli, Zymil Latte Scremato senza Lattosio, Namedsport Egg++ Protein , Cacao in Polvere (non Zuccherato), Avocado. Lunch: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Pasta Young High Protein Pasta , Carrefour Zucca a Cubetti , Zorbas Feta Light. Dinner: Zucchero di Canna, Antica Gelateria del Corso Semifreddo Torroncino, Torta al Limone, McCain Patate Forno Country, Fettina di Vitello, Pangrattato, Uovo, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Il Fior di Loto Farina di Soia , Albume d'uovo. Snacks/Other: Prozis Zero Snack Double Chocolate . more...
|
|
2429 kcal
|
Activities & Exercise:
Rock Climbing - 2 hours, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oiac85's weight history
|