Weigh In record (no journal entry) for 20 March 2019
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118.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1561 kcal
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Fat: 61.36g | Prot: 111.43g | Carb: 134.33g.
Breakfast: Zucchero di Canna, Clean Foods Slimkonfiture, Clean Foods Raw Pancake, Rapunzel Olio di Cocco, Prozis Chocolate Protein Muesli, Zymil Latte Scremato senza Lattosio, Namedsport Egg++ Protein , Cacao in Polvere (non Zuccherato), Avocado. Lunch: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Pasta Young High Protein Pasta , Carrefour Zucca a Cubetti , Zorbas Feta Light. Dinner: Zucchero di Canna, Antica Gelateria del Corso Semifreddo Torroncino, Torta al Limone, McCain Patate Forno Country, Fettina di Vitello, Pangrattato, Uovo, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Il Fior di Loto Farina di Soia , Albume d'uovo. Snacks/Other: Prozis Zero Snack Double Chocolate . more...
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2429 kcal
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Activities & Exercise:
Rock Climbing - 2 hours, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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