Weigh In record (no journal entry) for 20 March 2019
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132.5 lb
Lost so far: 91.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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840 kcal
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Fat: 28.76g | Prot: 80.48g | Carb: 65.58g.
Breakfast: Dia Dar Отруби Ржаные Хрустящие, Ореховые Истории Миндальные Лепестки, Банан, Козельский Живой Творог 5%. Lunch: Сырники. Dinner: Dia Dar Отруби Ржаные Хрустящие, Тушеная Куриная Грудка (Кожа не Съедена). more...
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gaining 0.7 lb a week
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