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Ok so holiday weight lost, but don't be impressed been ill since I got back, turns out I have bladder stones. So that's what the pain was. Onwards and upwards, hope you are all having a successful week
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170.0 lb
Lost so far: 71.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1146 kcal
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Fat: 34.53g | Prot: 27.96g | Carb: 176.15g.
Breakfast: Yeo Valley Fat Free Yogurt, Asda Banana, Alpro Unsweetened Almond Milk. Lunch: Toasted Pita Bread, New Covent Garden Wild Mushroom Soup. Dinner: Hummus, Aldi Sweet Chilli Sauce, Cabbage, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Gosh Sweet Pumpkin & Chilli Bites, Krakus Pickled Dill Cucumbers. Snacks/Other: Alpro Unsweetened Almond Milk, Apple Juice, Robinsons Apple & Blackcurrant Fruit Squash, Costa Coffee Cherry & Almond Muffins, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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losing 8.8 lb a week
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