Weigh In record (no journal entry) for 20 March 2019
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343.9 lb
Lost so far: 51.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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454 kcal
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Fat: 9.28g | Prot: 33.85g | Carb: 47.73g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Senf Mittelscharf, Exquisa 0,2% Fitline Kräuter, Harry Das Volle Korn Katen. Lunch: Salakis Salakis Light 9%, Exquisa 0,2% Fitline Kräuter, Beste Ernte Kaisergemüse. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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gaining 1.6 lb a week
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actimeli's weight history
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