Weigh In record (no journal entry) for 20 March 2019
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297.2 lb
Lost so far: 20.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1814 kcal
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Fat: 50.44g | Prot: 64.12g | Carb: 227.95g.
Breakfast: Кофе с Молоком и Сахаром, Мюсли. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Картофельное Пюре. Dinner: Сосиски Молочные, Рис Отварной. Snacks/Other: Водка, Вафли, Банан, Кофе с Молоком и Сахаром. more...
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losing 0.9 lb a week
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