Weigh In record (no journal entry) for 20 March 2019
|
189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
1696 kcal
|
Fat: 29.02g | Prot: 203.10g | Carb: 158.25g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Caffè Espresso, Pancakes, Impact Whey Protein White Chocolate, Albume d'uovo Pastorizzato. Lunch: Broccoli Cotti (da Freschi), Verdura Cotta, Nostromo Tonno all'olio d'oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Sondey Gallette di Riso senza Sale, Pomodori, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
|
|
3216 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 58 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Samsung Health - 6 hours and 27 minutes. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|