Weigh In record (no journal entry) for 20 March 2019
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130.2 lb
Lost so far: 7.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1341 kcal
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Fat: 53.87g | Prot: 99.35g | Carb: 148.85g.
Lunch: Prosciutto, Organic Goji Berries Dried Organic Goji Berries, Milk, Julian Bakery Pro Granola. Dinner: Tomatoes, Egg, Avocado, Broccoli, Beets, Spinach. Snacks/Other: Sweet Potato, Brown Sugar, Latte Coffee, Now Effer-C 1000Mg of Victamin C. more...
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losing 2.8 lb a week
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