Qtlainel's Journal, 20 March 2019

150.0 lb Lost so far: 0.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 27.19g | Prot: 72.51g | Carb: 155.55g.   Breakfast: Beef Stew Meat, Arrowhead Mills Organic Sprouted Corn Flakes, Low Fat Milk. Lunch: Organic Great Value Quinoa & Brown Rice Blend , Milkfish . Dinner: Baked or Broiled Fish, Nature's Place Organic Brown Rice. Snacks/Other: Frieda's Plantain Banana, Sam's Choice Chocolate Chip Cookies. more...

1871 kcal

Activities & Exercise: Walking - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...