Weigh In record (no journal entry) for 19 March 2019
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207.8 lb
Lost so far: 23.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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2474 kcal
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Fat: 119.00g | Prot: 119.20g | Carb: 228.05g.
Breakfast: Shipley Do-Nuts Glazed Donut, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Whataburger French Fries (Medium), Whataburger Mushroom Swiss Burger. Dinner: Applebee's Red Beans & Rice, Costco BBQ Pork Ribs. more...
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gaining 0.3 lb a week
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