Weigh In record (no journal entry) for 19 March 2019
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117.0 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1899 kcal
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Fat: 132.62g | Prot: 116.69g | Carb: 84.40g.
Breakfast: Whole Simple Omelette. Lunch: thinkThin Lemon Delight High Protein Bar, Souper Salad Red Onions, Gaea Pitted Kalamata Olives, President Feta Crumbled, Trader Joe's Greek Style Feta Dressing, Perdue Grilled Chicken Breast Strips, Hard-Boiled Egg , Red Sweet Pepper, Lettuce, Tomatoes. Dinner: Red Raspberries, Friendly Farms Small Curd Cottage Cheese, Colavita Balsamic Vinegar of Modena, Olive Oil , Tomatoes, Mozzarella Cheese (Whole Milk) . Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream. more...
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gaining 0.5 lb a week
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