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Ann yaku
Journal
05 Nov 12
Ann yaku's Journal, 05 November 2012
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226
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
755 kcal
Fat: 35.78g | Prot: 22.82g | Carb: 86.13g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
Cheese Stuffed Crust Pizza - Pepperoni (For One) .
Dinner:
Vanilla Creme Horn, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten).
Snacks/Other:
Vanilla Creme Horn, Mixed Vegetables (No Salt).
more...
3490 kcal
Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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